Stronger and more resilient inner Self in these tough times – build your inner 5 pillars to stand tall
Core Modules:
1. Language and cognition – an overview – the impact of language on the inner energy
2. Conceptualisation, embodiment and mental spaces – BME (body, mind and energy synchronisation)
3. Metaphors and metonymy – emotions and feelings
4. Different levels of cognition – effective language and cognition management
5. Cognitive distortions, imbalances and inconsistencies – limiting beliefs
5a) Cognition and your inner needs, values and attachments
6. Cognitive strengths and abilities – the inner resources and superpowers
What are the benefits of changing your inner sphere by altering your cognition?
– create more Self- love and self-worthiness by closing the loop
– find your true passion and your true mission
– gain solid, deeply ingrained confidence
– improve self-image – self conceptualisation
– stop worrying and overthinking
– use negativity and negative thinking to your advantage – see opportunities
– use your mind to get solutions and results as well as desired states of mind / mental states
– control and effectively manage your inner energy
– control your emotions and feelings
– create a reality you want to live in
– build strong and healthy boundaries
– deal with loss, change and fear (any type of fear)
– build strong emotional resilience
– feel more in control and more empowered
– eliminate emotional pain and suffering
– use inner energy resources: vision, commitment, persistence, compassion, connections
– discover your core values, beliefs
– identify and meet your spiritual needs
– define your emotions and feelings and synchronise them with your body and your mind
– identify any unhelpful attachments
– control your feelings and emotions and understand their functions
– define and pursue your individual, bespoke form of success
– face any problems, traumas or failures and turn them into growth and opportunities
– find the way out of negativity and negative thinking
– address the bias of your mind and see the dichotomy in everything
Stronger and more resilient inner Self in these tough times – build your inner 5 pillars to stand tall!
What is included in the programme?
Weekly two–hour session
Light homework tasks
Worksheets to do/fill out
Access to continuous support
Focus on transformation and change rather than modules and units
Membership in The Inner Sphere Circle Elite
Exclusive group membership and support
The 1:1 setting offers the highest level of intimacy, privacy, undivided attention and what comes with it – best results.
The bespoke programme created exclusively for you as an individual – tailored to your personal situation and your circumstances – allows for necessary flexibility with the pace and the extent of the transformation you require.
In a 1:1 setting you will have the most control over the issues you would like to address, the pace of your progress, the size and the shape of the outcome.
At this level, you will be assessed most thoroughly and accurately. This will allow for the choice of the most effective coaching techniques and strategies relevant to your situation.
This level will also enable the greatest attention to the progress you are making and the most detailed feedback on your transformation process.
You will also be fully supported with the implementation of all of the techniques and strategies explored in the process through regular check-ins, continuous feedback and relevant and appropriate adjustments.
You will have every opportunity to contribute to the group.
How will you change your inner sphere today?
Use the form below to let me know how I can help you with your inner sphere.
Fill out a short questionnaire and book a free assessment session now.
isabellaaqif@gmail.com
Comment Contact Contribute
Please do not hesitate to get in touch.
Thank you for getting in touch!
