~ FROM INNER PAIN TO OUTER POWER ~
~ YOU: STRONGER AND HAPPIER INSIDE ~
THE INNER SPHERE CIRCLE
FACEBOOK GROUP
FREE EVENTS, RESOURCES, TRAINING SESSIONS AND ONGOING SUPPORT
If you believe that…
NO ONE CAN HEAL YOU BUT YOU
ALL YOU NEED IS: THE RIGHT ROAD SIGNS AND NO ROADBLOCKS
FREE online training sessions and events.
Free RESOURCES
Who is this training for? Who is this group for?
Leaders, Managers, Entrepreneurs, Business Owners, Coaches, Teachers, Corporate Professionals
who are committed to personal development, want to understand others to interact with and lead them more effectively
and would like to increase their capacity to cope with emotional, mental and spiritual challenges.
ALSO:
Empaths, HSPs, Hyper-sensitives, Neuro-divergent people
CPTSD / PTSD, ADHD / ADD
Anyone who suffers from:
People pleasing / Imposter Syndrome / Ostrich syndrome / Weak boundaries / Negative thinking and negativity
Procrastination / Expectations / Perfectionism / Fear and Worry
Fulfilment/ passion / Overwhelm / Stress / Anxiety / Performance anxiety
People who love personal development:
People who want to feel stronger and happier inside:
heal inner child wounds
develop strong executive functions
confront inner fears
control focus and attention
deal with overwhelm
reduce sensitivities
meet inner needs
eliminate harmful coping mechanisms
regulate your nervous system
REGISTER NOW
Join our Facebook group focused on inner child healing and embark on a transformative journey of self-actualisation and healing!
Gain exclusive access to a 6-part series of FREE resources, specifically designed to help you understand inner child syndrome and initiate the healing process.
Connect with like-minded individuals, gain valuable insights, and receive ongoing guidance and support from our compassionate community.
Grow spiritually, emotionally, and cognitively. Create a much stronger and happier version of yourself through inner healing.
Don’t miss out on this incredible opportunity for personal growth.
Join us today and embark on your six-part inner journey!
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Once you join the Inner Circle Facebook Group,
you will gain access to a wealth of valuable documents and infographics:
The Wounded Inner Child:
A FREE, 6-Part Series on Healing Childhood Trauma, Inner Child Syndrome, Finding Wholeness and Thriving
PART ONE: Understanding Inner Child Syndrome
Identifying the Audience: Who Benefits from This Training?
Unmasking Inner Child Syndrome: Its Impact and Benefits of Awareness for Professionals, Teachers, Leaders, and Parents
Introduction: Who Am I and What Do I Know?
Dispelling Myths: Most Common Misconceptions About Inner Child Syndrome
Unspoken Truths: What They Don’t Tell You About Healing
Unveiling the Roots: Real Causes of Inner Child Syndrome
Unintentional Contributors: How Parents and Caregivers Influence, and Exacerbate the Inner Child Syndrome
Exploring Your Inner World: Key Aspects of the Syndrome to be addressed
Top Issues Linked to Inner Child Syndrome
The Path to Healing: From Symptoms to Recovery
PART TWO: Preparing for the Healing Journey
Understanding Mental and Emotional Suffering: Uncovering Root Causes
Inner Child Syndrome Awareness: Essential Knowledge Needed Before Healing
The Adult Impact: How the Inner Child Manifests in Adulthood – Even if You Think Your Childhood Was Great
Influencing Every Aspect: Inner Child’s Effects on Health, Relationships, Work, Career and Finances
Navigating Sensitivity Disorders: Symptoms and Effective Coping Strategies
Dealing with the Inner Child: What Went Wrong in Childhood and What to Do About It
Unmasking Inner Child Wounds and Fears: Identification and Understanding of the Root Causes of the Syndrome
Cultivating a Healthy Inner Sphere: Building Strength and Happiness by Addressing Core Issues
PART THREE: Analysing Inner Child Syndrome
Defining Inner Child Syndrome: What Is It, Exactly?
Recognising Well-Hidden Symptoms: How to Identify Those Affected
The Inner Child Inventory: 100 Questions for Emotional Self-Understanding
Assessing Symptoms: Questions to Uncover Inner Child Syndrome
Causes vs. Symptoms: Distinguishing the Inner Child Syndrome
Unintentional Contributors: 55 Ways Parents and Caregivers Influence Inner Child Syndrome
External Signs: Identifying Inner Child Syndrome in Others
PART FOUR: Addressing Inner Child Syndrome Causes
The Six Core Causes of Inner Child Syndrome
An In-Depth Look: Six Selected Ways the Inner Child Syndrome Manifests
The Healing Journey: A 7-Step Process for Inner Sphere Recovery
Tackling Root Causes: Strategies for Addressing Inner Child Syndrome – Going Beyond the Root Causes
PART FIVE: Benefits and Strategies for Healing
The Rewards of Healing: Overcoming Inner Child Wounds and Transforming Conceptualisations of Fear
Healing Process Unveiled: A Detailed Examination of Transformation – The Essential Components
Challenges of Inner Child Syndrome and Their Solutions
Effective Strategies to Combat Inner Child Syndrome
Measuring Progress: Tracking Your Healing Journey – Your Personal Progress Path
PART SIX: The Inner Child Healing Programme
Introducing the Inner Child Healing Programme
Success Criteria: What to Expect from the Programme
Digital Resources: Docs and Files – A Presentation
Summary: Programme Goals and Your Benefits
Exclusive Offer: What’s Included, Delivery, Bonuses, and Benefits
~ STRONGER AND HAPPIER INSIDE ~
_____________________________________
Healing inner child wounds to be stronger and happier inside:
feel more than good enough, feel important, worthy and capable.
HEAL YOUR INNER CHILD WOUNDS
IMAGINE, YOU…
Healed, stronger and happier inside
in control of your inner energy: your thoughts and feelings and emotions
with all inner emotional, mental and spiritual needs met
with access to all available inner resources…
Increase your
spiritual, emotional and mental capacity to cope with challenges.
Topics covered:
Rejection sensitivity disorder, demand sensitivity disorder (+ resistance/control)
– how these sensitivities make you feel and what they make you think and behave
Fear-based sensitivities:
– fear of rejection
– fear of the unknown
– fear of change
– fear of loss or lack
Wound–based sensitivities:
– not good enough
– not important
– not capable
– not worthy
Focus – inability to focus/concentrate + disassociation (deep in thoughts – overthinking) + (nervous system takes the energy away from focus)
Lack of identity, inability to express, lack of healthy and strong boundaries – or thick, impenetrable walls (+ fear-based boundaries)
Lack of confidence, self-belief, self–sabotaging, low self-esteem and self-worth
Focus on safety – focus on the negative – cognitive biases and distortions
Mood swings and all-or-nothing frame of mind – perfectionism, unrealistic expectations, highs and lows – back to back
The inner voice – saboteur, critic, – conditioning and modelling, negative thinking (focus on the negative)
The nervous system – unregulated, dysfunctional – focused on safety – environment and other people in it – either being upset and sad, sulky or… boisterous, rowdy and obnoxious
Focus on Self – self-image, presenting, looking for acceptance and approval from the outside of Self, exceptionally Self- aware, hyper-vigilant and observant (looking for any negativity, criticism, or demand) empathetic
Masking, dissociation and other maladaptive coping mechanisms are being used.
Ten things to do to deal with the inner child syndrome:
– reduce the overwhelm and sensitivity (healing the core wounds)
– regulate your nervous system – using thoughts and mastering focus
– meet your inner needs: emotional, mental and spiritual
– adjust and master your focus – master your attention – (negativity trap)
– value discovery and providing value + validation
– re-write your inner child stories
– correct, transform conceptualisations (two types of conceptualisations) and master your cognition – three layers of cognition
– create inner spaces and express your inner Self + identity creation, boundaries and masking
– leave your comfort zone – fear and comfort zone – changing fight or flight mode – control disassociation and be more present
The Wounded Inner Child:
A 6-Part Series on Healing Childhood Trauma, Inner Child Syndrome, Finding Wholeness and Thriving
Join the Inner Circle Facebook Group and gain access to a wealth of valuable documents and infographics:
ENERGY EMOTIONS LANGUAGE
Your spiritual, emotional and mental capacity, challenges and needs.
~
TRAUMA TRAINING (free version)
Understanding the Cognitive Implications of Childhood Trauma
and Paving a New Path to Healing.
A Basic Training for Educators, Parents, and Professionals
What is Trauma?
Definition of trauma and its impact on individuals.
Types of Trauma
Constant suppression and abuse, including emotional, spiritual, and mental limitations.
Exploring various contexts of trauma:
Financial trauma, social trauma, and workplace trauma.
How is Trauma Created?
An examination of the root causes of trauma.
Symptoms and Consequences of Trauma
Identifying the symptoms associated with long-term traumatic experiences.
Coaching issues linked to trauma: Procrastination, overthinking, people-pleasing, negativity.
Challenges with boundaries, relationship issues, imposter syndrome, lack of confidence, and lack of purpose.
Cognitive Aspects of Trauma
Investigating how trauma impacts human cognition:
Understanding limitations imposed by trauma on cognitive abilities and skills.
Exploring cognitive distortions, inconsistencies, and imbalances.
Trauma and the Environment: An Overview
Exploring trauma’s manifestation in various environments:
Trauma at school.
Trauma in the workplace.
Trauma at home, considering social needs, connection, relationships, and boundaries.
Trauma Recovery: A New Framework for the Healing Process
Core aspects of the inner sphere and how they relate to trauma recovery.
Establishing the conditions necessary for the inner sphere to thrive.
Practical Strategies for Managing Trauma Symptoms
A set of chosen strategies for developing the inner sphere as a foundational approach to addressing childhood trauma.
What else?…
– THE INNER CHILD HEALING MASTERCLASS COMING SOON
WHERE?
Free online sessions in a private Facebook group
THE INNER SPHERE CIRCLE FACEBOOK GROUP
Oh…, OK…
Who is this training for? Who is this group for?
Leaders, Managers, Entrepreneurs, Business Owners, Coaches, Teachers, Corporate Professionals
who are committed to personal development, want to understand others to interact with and lead them more effectively
and would like to increase their capacity to cope with emotional, mental and spiritual challenges.
ALSO:
Empaths, HSPs, Hyper-sensitives, Neuro-divergent people
CPTSD / PTSD, ADHD / ADD
Anyone who suffers from:
People pleasing / Imposter Syndrome / Ostrich syndrome / Weak boundaries / Negative thinking and negativity
Procrastination / Expectations / Perfectionism / Fear and Worry
Fulfilment/ passion / Overwhelm / Stress / Anxiety / Performance anxiety
People who love personal development:
People who want to feel stronger and happier inside:
heal inner child wounds
develop strong executive functions
confront inner fears
control focus and attention
deal with overwhelm
reduce sensitivities
meet inner needs
eliminate harmful coping mechanisms
regulate nervous system
Where?
Online – in a private free Facebook group
FACEBOOK group – THE INNER CIRCLE – join here
Right…
When?
ONGOING
THE INNER SPHERE CIRCLE FACEBOOK GROUP – Click here to join
More details will be announced soon.
Time:
Every day @ ___ pm UK time – to be announced
_____________________________________________________________________________
Well.. ok…
What will the training be about?
nervous system and incessant overwhelm
core wounds
core fears
executive functions – control over your emotions, thoughts and your energy
a range of sensitivities
dissociation
masking and other coping mechanisms
nervous system
values, value, validation
focus and attention
discernment and many, many more
There will be free resources in the group, Q&A sessions, and free training sessions – available only to group members.
The Wounded Inner Child:
A 6-part Series on Healing Childhood Trauma, Inner Child Syndrome, Finding Wholeness and Thriving
– access as soon as you join the group
____________________________________
*********
What is this group about?
This group is a place where people who would like to be more conscious and self-aware by being in charge of their meta programmes, and by managing their cognition and language.
This is where they change and create the opportunity for a greater impact on others, stimulate more growth on every level, increase creativity, empower, and inspire others.
Who is this group for?
It is for people who would like to increase their influence on others and magnify their impact on their immediate environment and beyond.
This group is also for people who would like to become more powerful and influential and change their current lifestyle and try new ways of creating the life they desire, also – making a lasting impact in the world.
Cost:
FREE.
How much time will it take?
It can take as little time as you wish. You can join or leave and session, any task – anytime you want.
You can work at your own pace and at times that suit you and fit your individual timetable.
What are the outcomes/results? When will I see the results?
The main outcome is to make you more aware of your inner sphere and enable you to adjust and adapt to new strategies and approaches.
The ultimate goal is to transform you into a more self-aware with a clear goal and a powerful vision, someone who understands self and others really well and can use that awareness to empower, inspire and lead others.
The results will depend on the willingness, mental, spiritual and emotional capacity of an individual. It is particularly important to note that the content and any training session will boost that capacity in a significant way.
In terms of timescale and desired results, you are likely to see the change as soon as you implement strategies and take action. It is up to you.
The more you focus on your improvement, the faster it will happen.
How little hassle will it be?
Answering questions, planning and implementing a new leadership style. You will be able to do everything at your own pace and to a degree, you are comfortable with.
Who is this company?
I am an independent cognition and language specialist. I have studied Cognitive linguistics and obtained an MA title.
I have been lucky to be guided to where I am now.
The experience of two cultures and knowledge of two languages have given me a unique perspective and a powerful insight into human cognition, how we generate and use language, and how we communicate and conceptualise things.
I am an expert in detecting any cognitive distortions, inconsistencies or imbalances which most likely are causing a mental or emotional problem.
Coming from a background where cognitive distortions and limiting beliefs are prevalent, I have developed an awareness that helps me to control them and correct them, whenever necessary. I have identified almost every single most common cognitive distortion there is and by becoming aware of them I gained power over them and ever since have been able to manage them efficiently.
I am on a mission to assist people in correcting those limiting beliefs, and cognitive distortions as I experienced how uncomfortable, how limiting indeed, and how destructive and painful they can be.
If you are suffering emotionally, mentally, or spiritually, the chances are that the underlying cause of that suffering has roots in your cognition. Time to regain control and power over our thinking and finally feel free.
If you do not influence people to the extent you expect if you don’t recognise the motives behind people`s thinking, their feelings and their actions that means you need to expand your cognition and discover meta–programmes.
My cognitive distortions were shaping my reality, they impacted my every decision and choice and almost destroyed my life – every aspect of it. I`m afraid it was that bad. I discovered that I had no control over my thinking and to my horror, as an inherited set that cognition began to manifest, and history was repeating itself… yet again…
It took me a few long years to finally work out what was really going on. That means great news for you. You don’t have to wait that long as I have some great shortcuts and I am beyond excited to share them with you.
You don’t have to take my word for it. Experience transformation first-hand. Listen, commit, get involved, answer the questions and act – implement. The only wrong way is not trying at all.
How do I get my questions answered?
You can ask any questions via e-mail, through contact forms on the website, in the group(s), during meetings and over the phone.
The most important bit is… ask, ask, ask.
get. in. touch
Can I trust this person? Company?
Isn`t it really sad that trust is really hard to find these days? Many people promise so much but deliver so little…
That is why… I am not asking for your trust because you, like most people, have only a little bit of it, if any left – at all.
I want you to give yourself a chance and explore, and experience your own meta-programmes, your own cognition. Then you`ll see whether you are material for a leader.
I will not tell you what to do, I won`t make any suggestions. It will all be up to you. You will be in control the whole time as only you have all the answers. I will just help you to find them.
I invite you to experience it for yourself. Experience transformation first-hand.
Listen, commit, get involved, answer the questions and act – implement. As I mentioned earlier, the only wrong way is not trying at all.
It is very empowering and so much fun to finally create ourselves – the way we should be, the way we want to be. It is more than exciting to meet your true Self. By the way – prepare to be blown away by your own greatness.
Prepare to be surprised by the power you will gain, the confidence and authenticity that will show up and the size of the impact you will have on your immediate surroundings and beyond.
The INNER SPHERE CIRCLE – join the group here:
https://www.facebook.com/groups/905436209914020
Do you suffer fom inner child syndrome?
– a list of 80 symptoms download pdf
https://cognitionandlanguage.com/assessment
Free and Paid Resources
https://cognitionandlanguage.com/resources
YouTube link
YouTube Channel Handle: @strongerandhappierinside
https://www.youtube.com/channel/UClzO1KXlF0C3__fue8E_Dnw
THE INNER CHILD HEALING – FREE MASTERCLASS – coming soon
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