Overthinking

Not many people know what kind of impact overthinking has on all spheres of our life.

When you overthink, you rely solely on your mind which constitutes only a tiny part of your being. It may not be a whole picture, it may not be accurate. It may be misleading or simply wrong…

When you are locked in a cage, the cage is the only thing you see.

 

– overthinking, fear and anxiety

– overthinking and physical symptoms

– overthinking and decisions

– overthinking and letting go

– overthinking, questioning and  self-doubt

– worry over a quick response

–  the present moment and overthinking

– reasons not to do something far more powerful than “why not”

– worry about any change and the unknown and overthinking

– overthinking, actions and decisions

– missing out – just thinking about it (FOMO)

overthinking and people`s reactions

– the inability to express and overthinking

– compare what someone says to what you have to say

– understand, explain and analyse everything

– procrastinating is the other name for overthinking

– lost in getting more information, researching

– live in the past or in the future

– identifying yourself with your mind

– overthinking and creating

 

Clearly, there are many sides to overthinking.

 

 

Once you complete the mini programme, you will be able to…

 

– identify overthinking and prevent any unwanted consequences of overthinking

– stop overthinking from stopping you to take action

– use overthinking to your advantage

– deploy thinking in the areas where it is useful