Do people disrespect your boundaries?
Do you feel at war with yourself often?
Do you feel your kindness is being overused or abused?
Do you compromise your own interest because you don`t want to be perceived as unhelpful?
– learn how to set them and keep them strong and in position
Boundaries
Boundaries are critical in many ways:
– they define us, define who we are
– they help us to understand the others
– they play a crucial part in any type of relationship
– they provide us with a sense of certainty and security
– they can be a source of confidence and certainty
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– types of boundaries: physical, emotional, mental and spiritual
– boundaries are our physical, mental and spiritual space
– boundaries are neither fixed nor stable
– defining your boundaries
– Self – boundaries
– a drop and an ocean
– boundaries and our consciousness
– observing and testing your boundaries
– boundaries as a way of defining you and make you grow
– boundaries and resonating with your environment
– others are mirrors that define our boundaries
– the language of boundaries
– cognition around boundaries
– boundaries and frustration and anger
– boundaries and your expectations or judgements
– what triggers your boundaries
– boundaries and your flexibility or lack of flexibility
– criteria for creating healthy boundaries
– boundary functions
– boundaries and reflection of my inner Self
– boundaries, specificity and distinctions
– boundaries and limiting beliefs
– boundaries and certain values
– boundaries and attachments
– boundaries and our needs
– boundaries and your comfort zone, genius zone and your service zone
– boundaries and resistance, denial and change
– boundaries and our ego
– boundaries, rigidity and the “always right” mindset
– boundaries and loneliness
– boundaries and getting help/support
– relationships and boundaries
– communication and boundaries
– setting up boundaries using the VIP FAME +ms framework
– communicating your boundaries
You will clearly learn a tone about boundaries …
You will be able to:
– identify and create your own boundaries
– stick to your boundaries and respect someone else`s boundaries
– to see, respect and understand the boundaries of others
– you will create healthy, strong and slightly flexible boundaries
– you will be able to communicate your boundaries well
– you will use boundaries in your relationships in a much more effective and friendly way
– you will improve the quality of your relationships by creating healthy, strong and flexible boundaries
Define your physical, mental, emotional and spiritual boundaries and communicate them clearly and effectively.
Don`t forget about your social and your financial boundaries!
Learn how to set healthy, strong but flexible inner boundaries and how to keep them.
Strengthen your existing boundaries.
Create your own space and make others recognise it and respect it.
What is included?
√ Boundaries – presentation slides
√ Audio – files:
– about boundaries
– how to set healthy but flexible boundaries
– how to keep your boundaries
√ Boundaries – workbook
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