Do you expect from yourself a lot or rather… too much?
Do you compare yourself to others frequently?
Do you feel that just about everyone is doing better than you?
Do you want to be really great and make everyone happy?
Expectations and comparisons
– change your expectations and comparisons into inspirations
Expectations and comparison
– types of expectations
– part of the mission
– Be / Have / Do
– expectation and our inner sphere
– to go after them or put them away for later
– expectations and replacement
– constant comparison
– comparison – helpful or harmful?
– comparing yourself to others to your advantage
– change comparison and expectations into learning and growing
– consequences of a judgement
– judgements and blockages
– roadsigns or road blockages
– judgements and projection on your environment and others
– judgement and your thinking, feelings and emotions and your actions
– the language of comparison and judgement
– expectations, judgements as a core belief?
– a belief that works for you
– who is behind your expectations or judgements?
This is a lot of information about comparing yourself to others and judgements your mind makes every day.
Once you complete this mini – programme, you will be able to…
– identify any harmful acts of comparing yourself to others and judging others
– manage your judgement and comparisons
– minimise the impact of comparing yourself to others have on your life
– transform judgements, comparisons and expectations into vision, growth and inspiration
Recognise the role, consequences and the impact of expectations in your life.
Define your expectations and turn them into your vision and your plan.
Manage your expectations and don`t let the expectations manage you.
Transform comparing yourself to others into intensions and inspiration.
Discover the other side of comparing yourself to others, cherish it and use it to balance your comparisons and expectations.
What is included?
√ Expectations and comparisons – presentation slides
√ Audio file:
– how to deal with expectations
– how to not compare yourself to others in a harmful way
– strategies to cope with expectation and comparisons
√ Expectations and comparisons: workbook
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