or the lack of thereof…
Losing control over your feelings? Emotionally overwhelmed? Feeling like emotions are running your life?
– learn how to read, process and release your emotions and feelings
Read, understand and process your emotions correctly, and recognise their functions using the 5A framework.
Learn to identify unhealthy coping mechanisms people use to cope with unwanted feelings and emotions.
Your emotions and feelings
– Were you told not to trust your emotions?
– Were you told to ignore them altogether as they may be uncomfortable?
– Did you know that emotions have different purposes and functions?
– Did you know that emotions are very predictable, and they are the pillar of reasoning? Our reasoning is based on pure emotions. I know. Unbelievable, yet very true.
– Do you use any of the common defence mechanisms to deal with unwanted emotions?
– Can you read emotions? If so, what are they saying to you?
– Do you acknowledge, assess, ask, address and act on your emotions? The 5A framework.
– How do you deal/cope with your emotions?
– How are your feelings and emotions connected to your language? How do they manifest? What do they manifest?
you won’t be able to process and release your feelings and emotions correctly
you will be unable to read your own emotions and feelings – you will not be able to identify them, describe them – critical in processing and releasing your emotions and feelings
you won’t be able to determine the meaning and possible functions of your emotions
you will be overwhelmed emotionally, your emotions will be all over the place, they will be easily triggered and they will affect you for a long time
you won’t be able to define and describe your feelings and emotions correctly – communicate and express them
you are likely to be stuck in a feeling or an emotion from the past – probably childhood – or you will be projecting feelings about the future and manifesting them
you will doubt your feelings and emotions or…
you will trust your emotions and identify with them – unhealthy imbalance – no distance or complete separation
you will try to avoid certain feeling and emotions at all costs
you might confuse your feelings and emotions with your reality
you might perceive your feelings and emotions as the truth – I feel, therefore it must be true
lack of emotional identity
no emotional space
no emotional boundaries
no emotional capacity to cope with challenges
If you would like to control your emotions…
– you need to know how to identify and describe your feelings and emotions – but not identify with your feelings and emotions (you are not your emotions)
– you need to know how to connect to your feelings and emotions – guidance, messages and functions, growth, wisdom and protection
– know where emotions are coming from – their source and be able to alter it, to understand how emotions and feelings are being created + materialisation process – manifestation
– recognise the inner child`s feelings and emotions trapped in your energy field – unprocessed emotions and feelings saved and stored in your energy field
– distinguish between types of emotions – residual, inherited and trapped – someone else`s emotions and feelings
– know the messages and possible functions of emotions (growth, awareness, guidance and protection)
– be aware of harmful defence mechanisms you might be using to deal with unwanted emotions and feelings
– you need to know the ways emotions and feelings relate to and interact with your energy and your body – you need to be able to connect to your emotions and feelings and synchronise them with your mind and your body
– you need to know the laws of your inner energy and the laws of emotions to deal with them correctly
– you should know how to process your feelings and emotions correctly – the 5A framework and release them so they no longer impact your current emotional state, your emotional well-being, perception, decision and choices you make NOW
– you need to know what impacts your emotional state, your emotional well-being and what / how it impacts your feelings and emotions – what triggers your emotions?
– you must be able to transform your feelings and emotions into something you want to experience
– you need to be able to distinguish between absorption, observation and projection of emotions and feelings – project the emotions you want to experience (our energy assumes that we know what is good for us and manifests that for us) the mind does not know anything else but to protect us – it is a tool!
– you need to be able to create emotional space for yourself
– you should be able to address your emotional challenges
– you must meet all your emotional needs
– you must increase your emotional capacity to cope with challenges
The outcomes:
– you will discover and explore your main emotions and feelings in your inner sphere
– you will be able to read emotions and feelings correctly and know the meaning behind them
– you will be able to describe and express your feelings and emotions correctly
– you will be able to determine specific functions of your emotions
– you will get the power over your emotional state of being and how to deal with unwanted emotions
– you will learn a completely new approach to your feelings and emotions and know where they come from and what they mean
– you will know how to use a simple 5A framework to deal with your emotions
They tell you……. but they don`t tell you about your feelings and emotions
– emotional control, emotional stability, emotional overwhelm – emotions and the mind are out of balance
– they tell you to “control your emotions”, but they don`t tell you how emotions come about – where they actually come from
– they tell you to process emotions, but they don`t have any effective framework to deal with them
– they tell you to read, to feel your emotions, but they don`t tell you what emotions actually mean
– they tell you to breathe, do yoga and meditate but they don`t tell you about the most common defence mechanism you are most likely using to deal with your inner sphere
– if you don`t change, purify and manage your energy, your feelings will remain the same (it will help only temporarily)
– they don`t tell you about the distinction between absorbing, observing and projecting emotions and feelings
– they don`t tell you how to identify, define and name your emotions and feelings – critical to process them
– they tell you the most common functions and possible messages of our feelings and emotions
– they tell you to deal with your feelings and emotions, but they don`t tell you how feelings and emotions are interconnected and linked with one another and how they form networks; most people think of emotions as a single energy item – it is a whole spectrum, all your feelings and emotions are interconnected, linked and can trigger one another (feelings about feelings)
– they tell you to process your emotions, but they don`t tell you that thoughts are a result of the materialisation process of the inner energy and how they are used as a tool for materialisation – correctly!
– they tell you to understand your emotions, but they don`t tell you what actually triggers your feelings and emotions
– they tell you to be emotionally stable, but they don`t tell you about having stable, healthy but to a degree flexible – emotional boundaries
– they don`t tell you how not to get overwhelmed with emotions (apart from breathing, walking away, letting the feelings go – often – those emotions and feelings unprocessed – just pushed aside…)
– they tell you to have your emotions and feelings in check, but they don`t tell you how to create your emotional space with boundaries
– they tell you to express your emotions, but they don`t tell you how to create an emotional space where you can safely express your emotions, choose to feel them or process them correctly
– they tell you to feel positive emotions without telling you to meet your emotional needs, how to face emotional challenges
SOME OF YOUR EMOTIONAL NEEDS
feel all your emotions – feel the flow of emotions and feelings – recognise emotional blockages
experience them, express them and choose them – without feeling ashamed or guilty or even responsible for having these emotions and feelings
to be able to observe, absorb and project the emotional state we want to experience
to read, understand and process emotions and feeling properly – not to feel overwhelmed or too emotional or not to feel emotions at all (achieving the right balance)
create a safe, spiritual space where you can meet all your emotional needs
to be able to process and release your emotions correctly (using the 5A framework)
– they tell you to feel emotions, but they don`t tell you that the emotions you are feeling are not you – if you feel it, it doesn`t mean it is happening here and now – you are not your emotions; you are the energy experiencing emotions
If you are a leader…
It is incredibly important to control your feelings and emotions. Every experienced leader knows that when you allow your emotions and feelings to take over, to overcome you – you lose – every. single. time.
Emotions are energy and when you see your reality through the lens of that emotion – your vision might become severely distorted, and your decisions might be impacted by that distortion regardless of being positive or negative.
Conscious leaders understand and define their feelings and emotions correctly. They recognise them in others.
Self-aware leaders are able to manage and control their feelings. Some mastered creating their own emotional states. Not impossible or difficult as one might think…
To be in charge of your feelings you should also understand the most common coping mechanisms (which are mostly unhelpful) most people use to deal with their emotions and feelings.
Emotions have specific functions, and any highly self-aware individual should understand them. They are road signs, guiding energies, they make us grow or shrink, they make us hurt, or they heal us.
Emotional mastery is knowing how to read your emotions and how to process them correctly.
How will you benefit from the programme?
YOUR FEELINGS AND EMOTIONS
– you will be able to control and manage your feelings and emotions
– you will be able to face the emotions and feelings of others and influence them accordingly
– you`ll understand what your emotions are trying to tell you
– you will be able to determine the possible function of your feelings and emotions and act accordingly
– you will be able to read, interpret your emotions and feelings of others, your own emotional states and you will be able to evoke desired emotional states in yourself and in others
– you will understand the coping mechanisms used by other people, how they are used and how to deal with them
– you`ll understand how emotions impact our inner energy, our bodies and our mindsets, how they interact with one another
If you are a leader…
It is incredibly important to control your feelings and emotions. Every experienced leader knows that when you allow your emotions and feelings to take over, to overcome you – you lose – every single time.
Emotions are energy and when you see your reality through the lens of that emotion – your vision is severely distorted, and your decisions might be impacted by that distortion regardless of being positive or negative.
Conscious leaders understand and define their feelings and emotions correctly. They recognise them in others.
Self-aware leaders are able to manage and control their feelings. Some mastered creating their own emotional states. Not impossible or difficult as one might think…
To be in charge of your feelings you should also understand the most common coping mechanisms (which are mostly unhelpful) most people use to deal with their emotions and feelings.
Emotions have specific functions, and any highly self-aware individual should understand them. They are road signs, guiding energies, they make us grow or shrink, they make us hurt, or they make us heal.
Emotional mastery is knowing how to read your emotions and how to process them correctly.
How will you benefit from the programme?
YOUR FEELINGS AND EMOTIONS
– you will be able to control and manage your feelings and emotions
– you will be able to face the emotions and feelings of others and influence them accordingly
– you`ll understand what your emotions are trying to tell you
– you will be able to determine the possible function of your feelings and emotions and act accordingly
– you will be able to read, interpret your emotions and feelings of others, your own emotional states and you will be able to evoke desired emotional states in yourself and in others
– you will understand the coping mechanisms used by other people, how they are used and how to deal with them
– you`ll understand how emotions and feelings work and you will be able to help others to deal with their inner feelings and emotions
– you will understand how emotions and feelings work and you will be able to help others to deal with their inner feelings and emotions
What is covered in the programme – an overview:
Feelings and emotions
How people deal with their feelings and emotions
– denial
– projection
– repression
– sublimation
Feelings and emotions: messages, the meaning and possible functions
– motivators
– guides
– power generators (high energy, confidence, joy)
– healers
– growth
– awareness generators
– soul shapers (impact on wellbeing – internal state)
How do you read your feelings and emotions?
– strategies and questions
– what is the message behind emotions?
– what are the possible functions of emotions?
– the 5A framework – to deal with feelings and emotions
– sensory information (somatic data attached)
How do you process your feelings and emotions?
– the 5A framework
– the sources of emotions and feelings
– body, mind and energy synchronisation and emotions
How do you control your feelings and emotions?
– mindset, language and cognition
– The VIP FAME MS – a framework for expression
– BME (body mind and energy) interactions and proportions – how big is our inner energy? how big is the mindset?
Emotions and feelings and your thoughts
– focus
– sizing
– meaning
– energy – emotions- feelings – thoughts- mindset – decisions – reality
How do you cope with your feelings and emotions?
– harmful defence mechanisms
– you`re not your feelings
– BME synchronisation – your integrity and congruency
You will gain control over your emotions and feelings…
– if you know exactly how to describe your feelings and emotions, how to materialise and manifest them
– if you read, understand and process your emotions and feelings correctly
– if you know the meaning and the function of your emotions and feelings
– if you use AAAAA – the 5-step formula to deal with emotions
– if you learn how to create desired feelings and emotions
– if you identify and address any harmful mechanisms to deal with unwanted emotions and feelings
Master reading, processing, controlling and creating your own emotional states.
Feel great emotions anytime you want to.
Let your feelings and emotions guide you, protect you, heal you and more…
Get your feelings and emotions under control. Become more emotionally intelligent, empowered and resilient.
What is included in the download?
√ Emotions and feelings – presentation slides
√ Audio files:
– the old fashioned way of looking at your emotions
– the way we currently deal with our feelings and emotions
– the meaning and possible functions of feelings and emotions
– how to read your feelings and emotions correctly
– how to process your emotions correctly
– strategies to control and manage your feelings and emotions
Files:
√ The underlying emotions and feelings
√ Emotions and feelings – workbook
When you purchase this single module, you will be entitled to
free support in a form of online Q&A / AMA sessions in a private Facebook group and
implementation days to guide you through the programme.
You will have to register your interest in these sessions. You will receive all the details in an email after completing the purchase.
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